Chi Machines
Activating your Life Force

Sun Harmony, Dr. Inoue Shizuo

Sun Harmony
Where Sun Harmony's Concept Comes From

Dr. Inoue Shizuo Author of Book: Health and Oxygen Efflcient Aerobic Exercise

• Born in l922
• Busy with lectures, training courses and writing books
• Director of Japan Health Association
• Chairman of Oxygen Health Association

Preface of Book, by the author, June 1990 (translated from Chinese)

To maintain a healthy body, lead a happy life and to live long are the hopes of modern people with a high living standard. But, how can we achieve these hopes? Until now, there has not been a good definitive method.

Recently, one of the most popular topics in the New Living Medicine arena is how to provide supplemental oxygen. Methods are such as aerobic exercise, yoga, Tai Chi, jogging, swimming, controlled breathing, etc. However, these exercises alone can not prevent nor cure diseases. About twenty years ago, I suggested that oxygen was the major source of health, or the lack of oxygen was the root of all illness. This is the foundation of the Oxygen Health Theory, and also the result of my over forty years of study on health medicine.

The oxygen efficient aerobic exercise mentioned in this book is very simple. Use the minimum amount of effort and achieve the maximum result of having exercised, which will improve the basic characteristics of the body.

Oxygen efficient aerobic exercise can add flexibility to our lives, increase energy, and improve our attitude. It can also elevate the awareness of our physical and spiritual beings.

Oxygen efficient aerobic exercise can be done at anytime, at anyplace by anyone, and the result is significant.

One time, I was on a train station platform, I saw an old gene Kaiman fall to the ground. At the time, his face was pale, his breathing was weak and interrupted, in other words, he was at the brink of death. Immediately, I performed the oxygen efficient aerobic exercise (lifting and moving his feet left and right repetitively) on him for about twenty to thirty minutes. The result was that he blew out a big breath. His face was turning red, and I was certain then that he came back to life. A moment later, he thanked me profusely with tears in his eyes. I had two experiences like this. In both incidents, they all carne back to life in a very short time.

A detailed description of the benefits of this exercise is listed here:

• Besides eliminating the problem of breathing difficulty, this is an exercise that can improve the basic characteristics of the following illnesses: heart disease, heart muscle cramp, lung cancer, bronchitis, emphysema, ulcer, neurosis, arthritis, back ache, aviation disease, neurasthenia, nervousness, anorexia, poor appetite, snoring, allergy and cancer.
• The exercise is the best method to supplement for the lack of exercise, and cure insomnia.
• Based on a medical theory, oxygen efficient aerobic exercise can improve both physical and emotional balance.
• Oxygen efficient aerobic exercise can ensure normal breathing activities. It is an exercise that would cause the oxygen to be efficiently used by internal organs.
• Oxygen efficient aerobic exercise can improve the functions of internal organs.

When I did short lectures on oxygen efficient aerobic exercise, the audience could only understand the superficial part of the theory and not the details. With over forty years of experience in medical health study and research, I have so much detail about the theory and the phenomenal effects of oxygen efficient aerobic exercise that I could only put them in a book.

By studying the difference of our living environment thirty some years ago and now, I gained a further understanding of the importance of this exercise. The differences are as follows:

1. People living in the modem world eat sumptuous food, over eat, and are with little exercise.
2. Increased height and density of building structures.
3. Common use of artificial air conditioning, and heating causes the weakening of the skin function.
4. Air pollution, water contamination, agricultural pesticides, and noise etc. are increasing, and causing the quality of our living environment to worsen.
5. Increased use of food additives and medicine.

Oxygen efficient aerobic exercise is the most suitable exercise that we can have. I am very happy that I have the opportunity to introduce the essence and details of oxygen efficient aerobic exercise through this book. The ultimate objective is to provide a method that when used consistently, everyone can maintain good health, have longevity, and lead a graceful and comfortable life.